Healthy Food

how to cook porridge yam
Healthy Food

HOW TO MAKE AN APPETIZING NIGERIAN YAM PORRIDGE

HOW TO MAKE AN APPETIZING NIGERIAN YAM PORRIDGE   There are various ways to make a palatable yam porridge all to suit your...

20 Simple health tips for 2022
Healthy Food

20 Simple health tips for 2022

20 Simple health tips for 2022 The start of a new decade brings with it new resolutions to improve one’s life, including a...

List of Dry Fruits for Diabetics To Eat
Healthy Food

List of Dry Fruits for Diabetics To Eat

List of Dry Fruits for Diabetics To Eat Dry Fruits   Diet is very important in diabetes. One thing to consider before eating...

Pinch method for diabetes
Healthy Food

Pinch method for diabetes

Pinch method for diabetes   Diabetes, pre-diabetes, and anyone who wants to lower their blood sugar with the punch method. High blood pressure...

Real food for gestational diabetes
Healthy Food

Real food for gestational diabetes

Real food for gestational diabetes   What is gestational diabetes?   Gestational diabetes is usually defined as the diabetes that develops or is...

Is papaya good for diabetics?
Healthy Food

Is papaya good for diabetics?

Is papaya good for diabetics?   Can a diabetic eat papaya?   The short answer is yes. While papaya is high in sugar,...

Is dragon fruit good for diabetes?
Healthy Food

Is dragon fruit good for diabetes?

Is dragon fruit good for diabetes?   The health benefits of dragon fruit for diabetics   Just as dragon fruit is good for...

Is corn good for diabetics?
Healthy Food

Is corn good for diabetics?

Is corn good for diabetics?   What is Corn?   Corn is a popular starchy vegetable that grows on long stems. About half...

Is butternut squash good for diabetics?
Healthy Food

Is butternut squash good for diabetics?

Is butternut squash good for diabetics?     Butternut squash is a type of winter squash that has reddish orange skin and a...