What is R3 Weight Loss Plan?
R3 is basically a 4 week plan in Exercise, Nutrition, Sleep and Stress Management designed by two of America’s leading specialists in Functional Medicine, Oral and Nutrition. The R3 weight loss plan is an innovative and highly effective regimen created by doctors to help people ultimately conquer their struggle with weight loss once and for all.
This is a long-term program that gives you an idea of how to understand your body and its relationship with food, so you can learn the right way to eat and lose weight in the long run.
Try to sleep well
Most people have trouble sleeping. Anxiety about your busy schedule, financial problems or family problems can be a major cause of insomnia. Poor sleep is also associated with high blood pressure, heart disease and stroke. Therefore, in order to reach your goal, you need to get proper sleep, avoiding conflicts and problems that disturb your sleep.
Low blood pressure naturally
People with high blood pressure are twice as likely to have a heart attack, five times as likely to develop heart disease and six times as likely to have heart failure. By following a diet designed to lower blood pressure, you can ensure that your body’s arteries remain intact.
To lose weight healthily and lower blood pressure, try to eat a low fat diet. You should try to eat fruits, salads and foods that are low in fatty acids. However, consult your doctor before making any changes to your diet or health.
Have an inspiring look
First, you need to know what you want. When you have a vision for your goals, you will be able to clearly define yourself and others. For example, your vision might be that I want to lose 15 pounds in two months with lots of vegetables and small portions in the diet. Once you have a general idea of where you want to go with your weight loss, it will be easy to see that this goal fits into everything in your life.
Practice without thinking about it
This may seem contradictory, but when you stop thinking about it, practice becomes easier. The trick is to set goals for you and force yourself to follow them. When you make a habit of practicing, doing so reflects less and more of the decision.
Write down your specific exercise goals each day – such as running five miles or completing 100 push-ups in one sitting – and post them where you can see those most often. Don’t just work towards something.
Find your calorie sweet spot
The R3 program helps you burn more calories than you eat. It can help you lose weight safely and quickly. If your body is able to burn more calories than it consumes each day, you will lose weight. That’s why losing weight fast isn’t usually a good idea – burning too many extra calories too fast means you run the risk of going hungry, which slows down your metabolism in an effort to conserve energy does.
Start small, focus
One of the biggest mistakes people make when starting a weight loss plan is to start with a lot of changes at once. It’s best to pick a small change and focus for a few weeks before adding anything.
Eat low calorie foods often (also known as breakfast)
Stop eating at least 8 hours before you go to bed. Eat very small meals. This will reduce your hunger during your fast and will help you lose weight faster. It also offers many other health benefits that are specific to breakfast (IF).
Follow a remarkable routine
If you follow a routine and stay the same, you will see results. Choose an exercise schedule that you can commit to, and find a diet plan that works for your lifestyle. Losing weight is more than just exercising. These are healthy foods and find a routine that works for you.
Low pressure with acupuncture
Have you ever wanted to try acupuncture but found it too scary, so losing R3 weight might be right for you. Acupuncture is an ancient Chinese medicine that has been around for thousands of years and works by balancing the energy points in your body called meridians. By increasing these meridian currents, stress is relieved and appetite for unhealthy foods decreases, which makes eating easier.
In addition, studies have shown that acupuncture can improve exercise endurance as well as mental focus and memory. If you are looking to lose weight with less stress, R3 weight loss may be right for you!